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Tim "T-Bone" Arem, M.Ed. America's Health & Fitness Ambassador, tours the nation as a spokesperson for health and fitness through his character T-Bone. For complete bio WWW.TboneRun.com

The Ultimate Guide to Nordic Pole Walking contains low impact, easy to learn techniques, and substantial health and fitness benefits, it is fast becoming one of the most popular forms of exercise in the world. The Ultimate Nordic Pole Walking Book; is an easy-to-follow guide that teaches readers correct pole walking techniques and how to use them to achieve your health and fitness goals. It also includes expert advice and information on weight loss, nutrition, and how to integrate the exercises into your daily routine, as well as hints and tips on buying the right kind of equipment.

Nordic walking-a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone-is growing rapidly in the UK and worldwide.Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional.The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels.The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.

Book is in NEW condition. 1.15

The Ultimate Guide to Nordic Pole Walking contains low impact, easy to learn techniques, and substantial health and fitness benefits, it is fast becoming one of the most popular forms of exercise in the world. The Ultimate Nordic Pole Walking Book; is an easy-to-follow guide that teaches readers correct pole walking techniques and how to use them to achieve your health and fitness goals. It also includes expert advice and information on weight loss, nutrition, and how to integrate the exercises into your daily routine, as well as hints and tips on buying the right kind of equipment.

Book is in NEW condition. 0.62

Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can included some highlighting and writing, page and cover creases as well as other types visible wear.

Like New condition. Great condition, but not exactly fully crisp. The book may have been opened and read, but there are no defects to the book, jacket or pages. 0.62

Book is in NEW condition. 2.17

Stainless steel case back watch Two-hand quartz movement Multi function digital/analog subdials Bluetooth® technology, compatible with the G-Shock app Tracks steps taken, walking pace, and calories burned Double Super Illuminator LED light with afterglow 1/100 second stopwatch Multiple time measuring modes Shock resistant Resin band Case measures 51.3mm(L) x 48.9mm(W)

Flux Adapt Trainer Unisex Training Shoes Whiteout : Meet the ultimate barefoot athleisure shoe. From weight lifting to walking, the FLUX Adapt Trainer Unisex keeps you connected to every activity. Groundbreaking sole technology combines with a classic look, providing the perfect balance of tech and style to support every step of your day, no matter what it may bring. Shoe Technology Upper: AdaptKnit� upper features recycled knit with 4-way stretch and zoned reinforcement only where you need it most. Midsole: AdaptSol� Cushion technology features independent, floating cushion pods that allow for greater control and spatial awareness. Outsole: AdaptSol� Tread moves with the unique contours of your foot, providing a barefoot feel without sacrificing comfort.

Flux Adapt Trainer Unisex Training Shoes White/Gum : Meet the ultimate barefoot athleisure shoe. From weight lifting to walking, the FLUX Adapt Trainer Unisex keeps you connected to every activity. Groundbreaking sole technology combines with a classic look, providing the perfect balance of tech and style to support every step of your day, no matter what it may bring. Shoe Technology Upper: AdaptKnit� upper features recycled knit with 4-way stretch and zoned reinforcement only where you need it most. Midsole: AdaptSol� Cushion technology features independent, floating cushion pods that allow for greater control and spatial awareness. Outsole: AdaptSol� Tread moves with the unique contours of your foot, providing a barefoot feel without sacrificing comfort.

A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. The results revealed that walking briskly for just 11 minutes per day was associated with a gain of 1.8 years of life expectancy, compared with doing no such activity. Walking briskly for 43 minutes a day was associated with a gain of 4.5 years! Facts like this make it hard for almost anyone resisting exercise to find a reasonable excuse. Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life is the latest addition to a best-selling series and the ideal guide to approaching and maintaining physical activity beginning at any age. The Anatomy of... books are revolutionary for their accessibility and insight into how different muscles of the body actually work during exercise. As such, they meet a variety of amateur and professional needs. In all, the series' ten titles have sold more than 250,000 copies in North America. This new book will perhaps be the most enthusiastically received. After all, everyone wants to live longer. The features are: Full-body anatomy illustrations, front and back Full-color photographs of exercises Annotated full-color anatomical illustrations for all exercises Identification of active, stabilizing and benefitting muscles Concise how-to instructions for each exercise Level-of-difficulty modifications "Best For" information boxes Safety tips boxes Glossary of anatomical terms. No other exercise book provides such rich detail tailored to the general reader. Approachable, non-judgmental and accessible, it is the ideal resource for anyone who wants to live a long, healthy and active life-- and don't we all?

Train your dog safely and effectively with our Ultrasonic Bark Control Device, featuring a no-shock, no-vibration design that's gentle on your pet. Equipped with ultrasonic sound and an LED flashlight, it helps correct unwanted behaviors like barking or biting while doubling as a handy night-walking light. Compact, ergonomic, and suitable for all dog sizes, this trainer is perfect for indoor use, outdoor adventures, or on-the-go training.

Are you an avid walker looking to take the activity to the next level? Perhaps you're a runner who wants to find a way to end aching joints and muscles without giving up great, heart-pounding workouts. Or, maybe you're a cross-trainer in search of a new, low-impact workout that will burn calories and improve your fitness level. If you're serious about fitness and seeking a better way to workout, then Walking Fast is for you. This complete guide provides all the building blocks to get started on a fast walking program, and it contains easy-to-apply science that accomplished walkers can use to reach a new level of performance. Inside, you'll find - self-tests to help you evaluate your walking technique and goals;- 18 illustrated walking exercises designed to help you master the three-phase walking technique and eliminate trouble spots in your walking movement;- 29 walking workouts in five categories: easy, long, anaerobic threshold, aerobic capacity, and anaerobic capacity; and - sample programs for three levels of walkers.Walking Fast also contains an entire chapter devoted to racing, with information applicable to fast walkers just beginning to race as well as those looking for serious race walking competitions. Plus, a helpful appendix provides a list of race walking resources and tips about how to plug into the race walking network. Take the next step toward reaching your walking goals and get Walking Fast.

If you’re a fitness professional eager to expand your program offerings, a wellness coach who wants to help your patients become more active, or a personal trainer trying to attract new clients, walking can be your low-cost solution! Learn the techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability.The Walking Solution will help you create innovative programs to engage individuals across the fitness spectrum. Introduce a program for inactive individuals to get moving, or challenge experienced clients with a new cross-training activity. In The Walking Solution, you will discover the four progressions of walking technique, how to increase intensity, and how to incorporate strength-building exercises to get the most out of every walk. Clear instructions and photos show the dynamic and static stretches that help to ensure safety and improve performance. Case studies describe unique and successful walking programs that you can customize for your own clients. You will also learn the key business strategies that allow you to increase revenue and reach new audiences to expand your clientele. You will also get access to customizable business development resources such as waivers and marketing plans. Transform lives using the simple and effective strategies in The Walking Solution and help all your clients experience improved mental and physical well-being. Get your clients—and your business—moving today!CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Walking Solution Online CE Exam may be purchased separately or as part of The Walking Solution With CE Exam, a package that includes both the book and the exam.

If you’re a fitness professional eager to expand your program offerings, a wellness coach who wants to help your patients become more active, or a personal trainer trying to attract new clients, walking can be your low-cost solution! Learn the techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability.The Walking Solution will help you create innovative programs to engage individuals across the fitness spectrum. Introduce a program for inactive individuals to get moving, or challenge experienced clients with a new cross-training activity. In The Walking Solution, you will discover the four progressions of walking technique, how to increase intensity, and how to incorporate strength-building exercises to get the most out of every walk. Clear instructions and photos show the dynamic and static stretches that help to ensure safety and improve performance. Case studies describe unique and successful walking programs that you can customize for your own clients. You will also learn the key business strategies that allow you to increase revenue and reach new audiences to expand your clientele. You will also get access to customizable business development resources such as waivers and marketing plans. Transform lives using the simple and effective strategies in The Walking Solution and help all your clients experience improved mental and physical well-being. Get your clients—and your business—moving today!CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Walking Solution Online CE Exam may be purchased separately or as part of The Walking Solution With CE Exam, a package that includes both the book and the exam.

The Bean Bright Cap provides excellent warmth and visbility while walking, running, snowshoeing or Nordic skiing. 360 degrees of reflectivity and a warm fleece lining will make it your go-to hat for cold weather exercise. 100% polyester fleece lining. 88% recycled polyester, 12% spandex. Machine wash and dry. Fabric efficiently wicks away moisture and dries quickly. UPF 50+ fabric blocks at least 97. 5% of the sun's UV rays. Reflective logo and exterior stitching provide 360-degrees of reflectivity. Printed silicone band around brim helps keep your headlamp in place. Imported. Adults' Bean Bright Cap Neon Yellow OSFA, Polyester L. L. Bean

The Bean Bright Cap provides excellent warmth and visbility while walking, running, snowshoeing or Nordic skiing. 360 degrees of reflectivity and a warm fleece lining will make it your go-to hat for cold weather exercise. 100% polyester fleece lining. 88% recycled polyester, 12% spandex. Machine wash and dry. Fabric efficiently wicks away moisture and dries quickly. UPF 50+ fabric blocks at least 97. 5% of the sun's UV rays. Reflective logo and exterior stitching provide 360-degrees of reflectivity. Printed silicone band around brim helps keep your headlamp in place. Imported. Adults' Bean Bright Cap Black OSFA, Polyester L. L. Bean

Features: The HOKA Solimar is the shoe that will keep up with your active lifestyle. Ready for any type of movement, the HOKA Solimar can be worn running, walking the dog, going to the gym, or just around town—HOKA engineered this streamlined trainer with a lower stack height to handle it all. The Solimar features smooth transitions thanks to HOKA’s signature late-stage meta-rocker, so you will cruise through your run. A balanced midsole and extended crash pad offer a smooth ride, while the anatomical Achilles heel construction delivers maximum comfort and support. Extra rubber on high-wear areas of the outsole add extra durability and give the shoe the ability to stand up to intense training cycles. The Solimar is finished with an extended heel pull for easy on and off. The HOKA Solimar is a lower stack, lightweight performance shoe that can go wherever you go. The HOKA Solimar is a neutral shoe best for the fitness enthusiast who enjoys a variety of different workouts. A lower stack height of cushioning makes it more versatile. Specs: Drop - 6 mm Weight - 8.5 oz (Men’s size 9) Category - Neutral Use - Everyday Training Surface - Road, Track, Gym Hoka Solimar Shoes 8.5 D Slate/Forest Cover